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Hi, friends! How was your weekend? Mine was great! I spent Saturday and Sunday watching CrossFit athletes compete at Regionals for a chance to participate in the Games this summer. The top three finishers at Regionals””individual men, individual women, and…

I can’t believe I am leaving for California tomorrow morning for the CrossFit Games. I AM SO PSYCHED!! In preparation, I spent some time this morning compiling a bunch of questions to ask the athletes””of course, if I have a…

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

Exciting news! Are you ready? Tonight, I’m joining GNC and Fitfluential for a Twitter chat about all things CrossFit. Obviously, I’m psyched, but it gets even better because… there will be trivia questions to win four pairs of ALL ACCESS…

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