Good morning, friends! How was your Hump Day! We had a great one over here… It started with FlapJacked Protein Pancakes topped with sliced banana and maple syrup. And then I did a tough workout (from CrossFit Back Bay) at KFIT. My shoulders were en fuego! Then, Quinn and I drank smoothies together. His was mango + banana + vanilla yogurt. Mine was banana + vanilla yogurt + iced coffee + vanilla protein powder. Please note…

The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night from now until August 21st, you can participate in a free CrossFit workout on the Greenway (North End entrance, near the intersection of Cross and Hanover). To participate in one of these workouts, you just…

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