Christmas Eve day started with a CrossFit workout. The WOD, “Twelve Days of Christmas,” is a yearly tradition at 781 and tons of members come out for it (usually sporting red and green), so I was especially excited about getting…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
