Hi, friends! How was your weekend? What’d you do? My weekend was a whirlwind of fun, and I feel like I didn’t stop moving from Friday evening to Sunday night. It was all awesome stuff, but, holy cow, we were busy. That said, here is THE BEST of the weekend! Friday evening KFIT workout. Boom. I’m back at it and, man, it felt great. I seriously had the goofiest smile on my face the entire class. The workout: I…

Hi, friends! Good morning and happy Thursday! I hope your day is off to a wonderful start! Breakfast Remember this recipe for Paleo “Oatmeal”? You’ve probably seen it on CNC, right? Anyway, it’s a fabulous recipe (delicious, nutritious, satisfying), but every time I make it, I end up scrubbing the pan that I cook it in forever. Coconut oil works pretty well to prevent sticking, but I still spend more time on clean up than I want to….

Good morning and happy, happy Friday! Breakfast My day started with Dunkin’ Donuts! Yay! Last night, when Mal and I were in bed about to fall asleep, we started talking about breakfast this morning. Mal likes to treat himself to Dunkin Donuts on Fridays (he loves their iced coffee and bagel sandwiches), so he asked me if I wanted him to get me something in the morning. Usually, I just say no thanks, but last…

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