Hi, friends! Happy Friday! With the weekend and meal prep on the horizon (as well as cooler weather), I wanted to share this FREE Easy Peasy Slow Cooker Ebook with you. It offers 12 macro-friendly recipes to help you speed up your meal prep while staying on track this fall. I’m always looking for new recipes to try and bet you are too, so I hope these recipes make your life easier and more delicious. Just sign up below for…

This recipe for Crock-pot Chicken Ole is a one that we make again and again in our house. It’s delicious and super versatile. You can serve it over rice, pasta, or with your favorite veggies. It’s also really good served inside a soft tortilla. We also love this recipe because it’s only 4 ingredients, which you might already have in your kitchen and you can just throw them in a crock-pot to do the cooking…

Hi, friends! How’s it going? It’s time for another Monday In Meals post where I recap a day of my meals and snacks from, well, Monday. After some Sunday food prep, I tend to eat healthier at the beginning of the week, so I figured my eats might be good inspiration. Plus, CNC started out as a food journal, so it’s fun to take her back to her roots sometimes. And without further ado, here’s the next edition…

Helloooo! A bunch of you guys asked me how I make my steel-cut oatmeal in the crock pot and, let me tell you, it’s crazy easy! Are you ready for this? The recipe is only 3 ingredients, and I love how simple and versatile it is. I add all sorts of delicious ingredients to my oatmeal to jazz it up so I’m not eating the same old thing more after morning. Current favorites: Stonyfield Greek yogurt, pureed banana (like what…

Hi, friends! How’s your Monday going so far? Quinn is a napping machine today (who is this kid? I think Mimi has magical powers), so I had some extra time to create a pin-able workout, order our holiday cards, start dinner, and write this blog post. Hooray for naps! So, this workout”¦ I am still sore from it, and I did it LAST Wednesday at CrossFit. Holy cow. It totally smoked my arms. The second set of push-ups, which…

Life with a newborn”¦ Accomplishing things that I used to do without a second thought are now some of the biggest achievements of my day””and yesterday was one of those days. I was on fire getting things done, and it felt awesome. Haha! That said, here are some of my little victories from yesterday! I had bacon on my breakfast sandwich. Haha! I usually save bacon for the weekends because it’s an extra step in the breakfast…