Hi, guys! Today, I want to chat about something that I feel is super important – falling into that ugly little rabbit hole, the comparison trap. Now, I’m not opposed to some healthy motivation – and watching someone else kick-ass can inspire you to do the same. It actually inspires me ALL the time! The problem comes when we start living for “keeping up with the Joneses” and forget all of the awesome (and imperfect)…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series.  At one point or another, most of us will need to take time off from exercise. Whether it’s an injury, illness, or pregnancy, it’s pretty common that something will sideline you from working out. And, of course, it’s okay””more than okay””to take time off and take care of yourself. But, when it’s time to make your grand comeback to…

Hi CNC readers! I’m so excited to guest post here today. I found Tina’s blog about 6 months ago and instantly fell in love with her style and balanced, practical approach to healthy living. My name is Robin, and I blog at www.thebalancedlifeonline.com. I’m a full-time Pilates trainer with a passion for helping women keep a healthy perspective as they pursue a healthy lifestyle. Like so many women, I’ve struggled with my body image on…

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