Welcome to the first Instagram Live of 2020! It’s been awhile, hasn’t it? I’ve received some awesome questions from you guys, so I have four that I’ll answer today. And, of course, keep those questions coming. Feel free to comment below or send me an email or DM on Instagram. What are some good ways to get fiber in your diet? So, good ways to get fiber… I think the most obvious is vegetables and fruit….

Hi, friends! Happy COOKIE FRIDAY! I’m popping in real quick because I just HAD to share this super easy recipe that I whipped up last weekend. I can’t help but give in to my urge to bake during the holiday season, and I love simple cookie recipes. Well, I love ALL types of cookie recipes, but it’s nice to have all of the ingredients on hand when you want to bake up a fresh batch…

Collagen is definitely one of those wellness buzzwords that’s making the rounds right now, especially in the blog world. But, contrary to the many “magical” supplements on the market that claim to change your life, collagen peptides are one of my tried-and-true staples that have actually given me real, tangible results! So, I wanted to write a post for those of you who may be interested in adding collagen to your diet, along with some…

You guys know how much I love a good cookie, especially when it’s a mostly healthy cookie! These Almond Butter Collagen Cookies combine the best of both worlds when it comes to macronutrients and taste. Made with creamy almond butter (protein + fat), collagen (protein), ground flax (protein, carbs, fat), and brown sugar (carbs), they are a balanced mix of deliciousness. And, bonus, they’re super easy to make and free from gluten, dairy, and eggs,…

Good morning, friends! I am feeling TIRED this morning. We had quite the interesting night. Well, maybe “interesting” isn’t the right word to use, but I didn’t sleep all that much. So, at 2:30 AM this morning, Mal wakes me up because he hears something, but can’t tell what it is and where the sound is coming from. I’m half asleep and wearing ear plugs, so it takes me a little while to figure out…

Hey, hey! So, I receive a lot of questions about the collagen (and sometimes protein powder) that I add to my daily glass of iced coffee. It’s a great (and easy!) way to add some extra protein to my diet and collagen has SO MANY awesome health benefits! Can collagen mix with coffee? How much collagen do you add to coffee?  How do you add collagen to coffee?  These are all great questions, so let…

You know I love a good cookie, but around this time of year, there’s no shortage of treats to be had, right? This cookie is perfect because it’s the best of both worlds. The maple syrup and peanut butter make it sweet enough to feel like a treat, but it’s also gluten-free and dairy-free. And — it even has protein! I added collagen to up the protein count a bit. Collagen has been really buzzy lately,…

Hi, guys! Happy FRIDAY! What a week. It was definitely one of those “run around like a chicken with its head cut off” kind of weeks. Holy cow, I’m glad it’s behind me now – especially because there are a couple of celebrations this weekend that I’m really looking forward to. My birthday (#37!) is on Monday, so we’re having a little get-together at our house on Saturday and then Sunday is Father’s Day, so we…

Hey, hey! Happy Friday, friends! I’m so glad that the weekend is just about here! We’re celebrating Mal’s birthday this weekend, and I cannot wait. I love birthdays so much! Well, ok, I’m just meh about my own, but I love celebrating other people’s birthdays! 🙂 So, recently, I’m on the hunt for the perfect protein oatmeal combo that I can make in the microwave. I’m coming close to an awesome recipe, but I haven’t nailed it…

Good morning and happy Tuesday to you! Here’s another Monday In Meals post, which recaps my eats from yesterday. It wasn’t my healthiest day of eating (mostly because I’m out-of-town for 3 days this week and didn’t prep much food), but, hey, it was one of many days and today is a new day. Ok, here we go! Decaf iced coffee with half & half and collagen  Two eggs and sourdough with ghee  Some fun info about sourdough (from…

Good morning! It’s time for another A New Day In The Life post. I originally planned to write one per month as a way to remember Quinn’s first year, but somehow I missed March. I guess it was a busy month, but isn’t that what happens with the baby book too? My sister told me she stopped writing in Matthew’s around 10 months, so maybe that’s it? I dunno. But, here’s a peek inside our…

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