“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brene Brown⁠⁠ ⁠⁠ When my struggles with ulcerative colitis began, I was scared to share all…

This post is sponsored by Project Baseline by Verily, but opinions are my own. Before I share what actually put me into remission, I want to acknowledge what’s happening in the world right now with the COVID-19 pandemic. It’s been…

I wanted to pop on here today and talk about my gross Entyvio cough and how I got rid of it. I have ulcerative colitis and have been taking Entyvio for years now, so I always wonder if the cough…

This year, amidst all the isolation and Zooming, I accepted the honor to serve as the Rising Community Leader in IBD for the New England Chapter of the Crohn’s & Colitis Foundation. I am extremely humbled at this opportunity to work alongside emerging…

Hey guys, welcome to next next addition of Carrots ‘N’ Cake Instagram Live. This is a special episode as I partnered with the AGA on their IBD Parenthood Project. If you’ve been following me for a while, you’ve probably noticed…

I’ve partnered with the American Gastroenterological Association (AGA)’s IBD Parenthood Project to bring you this blog post.  If I’ve learned anything from motherhood, it’s that in order to raise a healthy baby, I needed to be a healthy mom first. My…

I love that you guys are so interested in my anti-candida journey and what I’ve been eating lately. I’ve received A TON of questions and hundreds of you have already signed up for my Anti-Candida Meal Plan + Prep Guide. These…

Good morning! I wanted to share some of the self-healing, mind/body books I’ve been reading lately. They’re all a little bit different and have really great information in the them. [adthrive-in-post-video-player video-id=”1XgAjO7a” upload-date=”2019-08-29T11:16:23.000Z” name=”Self-Healing & Mind-Body Books” description=”Self-Healing & Mind-Body…

Hi friends! Welcome to the latest edition of CNC Instagram Live with text! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any…

One of the most common questions I receive from IBD patients is how long does it take for Entyvio to work? And, really, it depends on the person and their disease. Obviously, I’m not a doctor, but I’m more than…

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. I think all of us moms can…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. At the end of my pregnancy, I…

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched today to help women navigate IBD and pregnancy. Until my early 30s, I wasn’t…

Hi, friends! A while back, I blogged about how I maintain positivity with a chronic illness. Writing that post was cathartic in its own right, but it also got me thinking about the beginning of my journey with UC and…

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