Hey guys! I just wanted to pop in and talk about a question that I’ve received a ton of times in the past several weeks and months. It’s related to my iced coffee habit, which has changed to a Teechino habit. This is not a sponsored post. I don’t work with the brand; I just really like their products. A reader actually told me about Teechino awhile back, and it sounded great, so I tried it…

Hey there! Happy Hump Day! WHERE has this week gone already? Holy cow, I can’t believe it’s already more than halfway through Wednesday. Monday and Tuesday were a total whirlwind with the boys off from school, so now I’m boogieing to get things done. (“Boogieing” is a word, right? It just looks super weird.) Yesterday morning, I ate the most delicious breakfast hash. It was made with roasted broccoli, Brussels sprouts, air fryer onions, chicken…

Hi, friends! Happy FRIDAY to you! I landed in Boston, safe and sound, early this morning. We ended up sitting on the plane for a solid 30 minutes before we were allowed off, which meant I didn’t get home until nearly 2:00 AM. Blah. Quinn was up and at ’em just after 5:00 AM, so, needless to say, I’m ALL about the CAFFEINATED iced coffee today. Pour me another already! 🙂 But, honestly, I’m just…

Good morning and happy 2018, friends! I have some New Year content coming at ya this week, but I wanted to share a video about one of the most common questions I get from CNC followers: How I make my morning iced coffee! Here’s how I brew my iced coffee – Mal and I have been making it this same way in the same coffee maker forever. It’s super simple and works great for us! Pro…

Good morning! Q and I were up at 3:00 AM this morning, so I have been go-go-going ever since. We finished eating/burping/pooping (him, not me) at almost 5:00 AM, which I figured was a reasonable hour to start my day, so I made breakfast and got right to work… well, after a quick, early-morning adventure. Breakfast I made myself a delicious breakfast, but, unfortunately (or should I say fortunately?), I ran out of iced coffee, so I…

Good morning, friends! Happy Monday! Breakfast I started my day with two Van waffles with Teddie peanut butter and sliced banana on top. Dee-lish! Peanut butter and banana rocks my world. While I ate my breakfast, Murphy watched Mal make his lunch (Mal’s lunch not Murphy’s lunch. Murphy doesn’t go to school. Although, I think he might really like it), which was a peanut butter and jelly sandwich. Apparently, the thought of peanut butter made…

After CrossFit last night, Mal and I came home, made ourselves protein shakes, and then exchanged presents since he picked “buy each other a small gift” for our 24 Days of Togetherness. I ended up buying Mal a copy of Men’s Journal. He loves magazines, but rarely ever buys them for himself (unless we’re at the airport). This particular issue had a big “Gear of the Year” section as well as an article called “The…

I woke up bright and early yesterday morning to get my sweat on. The hotel where I stayed in Des Moines had a pretty nice gym (I actually worked out there the last time I visited), but I decided to do a CrossFit-inspired workout in my hotel room instead. The best thing about creating my own workouts is that I get to pick all of my favorite exercises and make it as hard (or as…

Hi, friends! Greetings from Long Beach, California! Ok, first things first: check out the sweetness of my hotel room! Love it! I {heart} fancy hotels. I am so psyched to be here! A huge, massive, enormous THANK YOU to GNC and REEBOK for sponsoring me! They’re covering my travel, accommodations, and ticket to the CrossFit Games. I don’t think I’ve ever been so excited about a blog trip ever. The CrossFit Games! Ahhhhhhhhh! I seriously…