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Hi, friends! Happy Friday to you! So, we’ve had quite the fun April vacation week. We got back from New York City on Monday morning, which, of course, was a great way to kick off the week. On Wednesday, I…

Hi, guys! On Saturday at CrossFit, we did a special hero workout for a local police officer, who recently died during a shooting in Weymouth. It was truly tragic and hit home hard for the Salt Shack community as well…

Hi, guys! I hope you had a lovely weekend! 🙂 Ours was really nice – lots of family time and plenty of FUN! We were busy, but not crazy-busy, which was the perfect balance. I hate it when we have…

Hi, guys! How was your Monday? Mine was especially great because I got to spend it with Quinn! 🙂 One of new work-life goals is taking off at least a couple of days per month to spend some extra quality time…

Hi, guys! So, yesterday was a good day. When looking back on how the beginning of 2017 started for me, life has come a long way. Yesterday was a nice mix of work and life, and, well… I guess things just felt…

Hi, guys! Happy Friday once again! I just wanted to pop in with a little recap of our morning. Now that we’re not traveling a ton, I’m hoping to get back to a regular schedule with the day in the life…

Happy Monday, friends! I hope you had a wonderful weekend! Ours was busy with plenty of food, fun, and fitness! Oh, yea, it also included some much-needed sleep too. It was a nice mix for sure! Friday On Friday afternoon, Mal and…

Hey, hey! I hope you guys had a wonderful Memorial Day weekend! We actually started with no real plans for the long weekend, but then ended up being pretty busy – lots of friends, family, and barbecues! Friday Our local…

Good morning and happy Monday! I hope everyone had a wonderful weekend. I just wanted to share a quick recap with some “timestamps” from ours. Here we go! SATURDAY 9:53 AM: Partner workout at Salt Shack CrossFit complete! It was a good…

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