Hi, guys! You might have seen these Peanut Butter Frosted Rice Cakes on Instagram or Facebook already, but I wanted to share the recipe here too because it’s definitely a good one. I also love that you can make a batch at the beginning of the week to enjoy as a quick grab-and-go treat. #mealprep I hope you enjoy them as much as I do! 🙂 Ingredients: 4 rice cakes 1/2 cup powdered peanut butter…

Good morning and happy, happy, HAPPY Friday to you! Since it’s Friday, it’s time for another edition of What I’m Loving Lately! Here we go”¦ here’s what I’m loving lately! My Mother’s Day present – My very own metal chicken, who I obviously named Beyonce. <– still one of the best stories on the Internet. I saw that a huge box arrived at our house, but I didn’t open it, thinking it might be my Mother’s Day present….

Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in just minutes. This recipe for No-Bake Lemon Coconut Protein Bars is one that will definitely become a staple in our house….

This post is sponsored by Blue Diamond Almonds. I have such a fun recipe for you guys. It’s made with all sorts of wonderful flavors, including Honey Roasted Vanilla Almonds, which are, of course, the star ingredient. Other ingredients include: Medjool dates, shredded coconut, dried cranberries, and coconut oil. The Honey Roasted Vanilla Almonds are loaded with honey roasted and vanilla flavor, and they come in 6-ounce cans, which is exactly how much is required for this recipe. What…

Remember those Creamy Chocolate Chip Balls that I mentioned yesterday? Well, here’s the recipe! And, oh my goodness, they are incredible. Definitely make them! These little bite-size treats literally melt in your mouth thanks to some smooth cinnamon cream cheese, but they’re not all mush either. Cooled coconut oil gives them a firm texture and a subtle sweetness while chocolate chips and rolled oats add a bit of crunch and chew to these delicious dessert balls….

I love dessert recipes that are delicious and semi-healthy at the same time. It’s like getting the best of both worlds! Having your carrots and eating your cake too (or something like that)! This recipe for “blueberry pie” is so simple to make and takes just five minutes (or less) to prepare from start to finish. It only requires four ingredients (five if you prefer a sweeter flavor), so you can easily whip it up…

Hello and happy Friday! Mal, Murphy, and I are off to Maine today to visit our long lost friends, Dave and Marie. Remember them? We’ve been trying to coordinate a get-together for several months now, but our busy schedules always got in the way, so we are pumped we finally found a weekend that worked for all of us. Dave and Marie have some fun stuff on the agenda for this weekend! I can’t wait!…

Apparently, I’m on a serious carrot kick lately. First Maple-Roasted Baby Carrots and now Coconut-Baked Carrots with Figs! This side dish is sweet, but not too sweet, satisfying, and tastes, oh, so wonderful. If you like coconut and figs (and, obviously, carrots), you will love this recipe! Coconut-Baked Carrots with Figs Ingredients: 1 pound of carrots, sliced 1 tbsp coconut oil 1/4 cup shredded coconut 4-5 fresh figs, diced 1 tbsp maple syrup 1 tbsp…

Rise and shine! It’s running time! Workout I got my run on with Kerrie at Pond Meadow Park this morning. We met early to beat the heat and did a quickie run around the park. We’re both planning to go to CrossFit tonight, so we kept our workout short and sweet with a 20-minute run. I didn’t bring my watch this morning, so I’m not sure how far we went, but I kept trying to figure…

Hello and happy Monday! I can’t believe Mal and I traveled all the way to Hawaii and back. It was such an amazing, whirlwind trip, and I hope you enjoyed all of my blog posts so far. It was fun to write them! I still have one more post to come about the second hotel where we stayed, which was definitely a highlight of the trip. It will be on CNC first thing tomorrow””just need…

I’ve whipped up these cookies 3 times already since I first made the recipe this past weekend. They’re so good and so easy to make! These cookies are chocolaty and fudgy with some sweet and salty action going on. And, the best part, they require no baking. Love that. No Bake Chocolate Fudge Cookies Ingredients: 12 pitted dates 3 tbsp water 2 tbsp melted coconut oil 2 tsp cocoa powder 1 tsp honey 1/4 tsp…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…

Ever since I started cooking from Practical Paleo and Well Fed, I’ve been really into spice blends. Both cookbooks (especially Practical Paleo) have a ton of recipes that literally spice up your meals. When I made the Sweet Potato Coins from Practical Paleo a few weeks ago, I fell in love with the Curry Spice Blend that the recipe calls for. It’s a blend of curry powder, garlic powder, paprika, cinnamon, and sea salt, and,…

Check out what I did last night””I registered for a CrossFit class!! Woohoo!!! I’m feeling a lot better and the past couple of days have been blood-free (I know, gross”¦ sorry), so I’m going to return to my beloved sport this evening. Today’s WOD is only 8 minutes, so I figured it was a good way to ease back into things too. And, of course, I don’t plan to go balls-to-the-wall. I know my body…

You know how I always say the bad runs make you appreciate the good ones? It seems like I say that kind of a lot on CNC, so I was actually starting to wonder when I’d finally have a good run. Well, today was the day! Workout This morning, I ran eight glorious miles and felt amazing the entire time. I never felt winded, my legs never got tired, and I never felt crappy (at…

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