Tag: coconut flour
Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first! Lunch Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate:…
Hello! 😛 Mal and I just got back from a great Body Pump class. The instructor had so much energy and she incorporated all sorts of fun tracks into the workout. About half of the music was from BP 72…