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Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first! Lunch Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate:…

Hello! 😛 Mal and I just got back from a great Body Pump class. The instructor had so much energy and she incorporated all sorts of fun tracks into the workout. About half of the music was from BP 72…

The theme of this afternoon and evening could definitely be: I WANT MORE! Everything that I have eaten since lunchtime has been absolutely delicious. I just want to eat more of it! Snack After work, I came home and enjoyed a…

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