Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. Hey there! I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts, here’s what they’re all about… A standard Tabata circuit is four minutes long and…

Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. You guys remember Ryan Sutter from his Bachelorette fame, right? I mean, how could you forget Trista and Ryan? They were the most adorable couple and seemed genuinely happy together– long before those (crazy) attention-seeking contestants! 🙂 Nearly 13 years later, Ryan and Trista are still together. They have two beautiful children and as a…

Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. Hi, guys! My friends who aren’t long-distance runners always ask me how I’m able to run so far for so long. Like a lot of runners though, I started out running only a mile or two at a time. In college, I got into a regular running routine, but I never ran more than 5 or…

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