Hi, friends! Hooray! It’s finally starting to feel like summer is on the way! It’s about time since we had such a longgggg, cold winter, and I am desperately in need of sunshine! 🙂 Last weekend, I was having major flashbacks to Mal and my amazing WODs and Paleo Retreat that we took a few years ago. We have SUCH great memories from that trip! After sweating it out most of the day, we spent a…

Hello and greetings from California! I’m staying in Manhattan Beach while I am attending the CrossFit Games this weekend. It’s a nice area! I arrived in Los Angeles at 9:00 AM (PST) yesterday morning, which, of course, was a total time warp: waking up super early, traveling across the country, and then arriving with a full day ahead. It’s kind of weird, but I actually love traveling to the West coast because you get those extra…

After breakfast, Mal and I checked out of the Hawaii Prince Hotel and drove to Ala Moana Beach Park, which is located between Waikiki and downtown Honolulu, to do some stand-up paddleboarding. Unfortunately, when we arrived, we were told it was too windy and unsafe to paddleboard. Bummer. It was still a gorgeous day and we were in Hawaii, so Mal and I enjoyed the beach, went swimming in the ocean, and then took a…

Good morning! Happy Friday! Last night, I joined a group of CrossFit ladies for dinner at The Fours in Quincy. When Mal and I lived in Q-town, we used to go there all the time, but I haven’t been back in years, so I was excited for a fun night out with my favorite CrossFit girls. I really wasn’t planning to drink last night, but a cocktail on the menu called the “Frostbite” sounded especially…

Remember this insanely delicious cocktail from the other night? Well, I successfully recreated it at home! Wahoo!! This Skinny Piña Colada has nowhere near the fat and calories of a regular Piña Colada because I used coconut water instead of coconut cream and added just a splash of pineapple juice. Skinny Piña Colada Ingredients: 2 oz Barcardi Rock Coconut Rum 5 oz coconut water 2 oz pineapple juice Directions: Combine ingredients in a cocktail shaker with…

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