Hey there! I’m so inspired by the clients who joined the January and February “Macro Your Macros” Challenges. I’ve loved hearing about all of the awesome “aha moments” as well as scale and non-scale victories. Seriously, our clients have been crushing it these past couple of months! I’m also grateful that many of the participants shared feedback when they finished the program, so I wanted to share with you as well. We still have some clients…

I love when readers reach out and ask questions about CNC Macro Plans! It’s one of my favorite topics to chat about and, obviously, I love talking all things food and nutrition, so it makes me especially happy when prospective clients want to learn more and work with me. I’ve received a bunch of questions over the past few days about the Master Your Macro Challenge and its macro plans, so I complied a number of…

Hi, guys! Good morning and happy Tuesday to you! I hope you had a nice long weekend (if you had a long weekend – I didn’t realize not everyone celebrates Veteran’s Day). As you probably know, I often share snip-its from our weekend over on Instagram Stories, but just in case you “unplugged” and missed them over the weekend, I wanted to share some highlights. We had quite the nice long weekend! 🙂 That said, here are…

Hi, friends! Happy FRIYAY to you! I just wanted to pop in real quick to share a “Quinn and Mumma” morning because (selfishly) I want to remember these days, and CNC is a great way to document them. I mean, our little dude is going to be in Kindergarden before we know it, and I know I’ll miss these days a ton! Friday morning started off fabulously with an update from one my past nutrition clients…

Hey, hey! 🙂  I have something fun for you guys – a FREE fall challenge to give you a a taste of what macro tracking is all about. That’s right! I’ve received so many questions about macros from readers and followers, I thought you guys would really love an intro to macros via a tracking challenge. The challenge will also help you improve upon your meal prep skills as they are such an integral part…

Hi, friends! So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they are best suited for. After you watch this video, please let me know if you have any additional questions – I’m more than happy to chat! 🙂

Good morning! I have VERY EXCITING news to share with you! Here at Carrots ‘N’ Cake, we all have one important thing in common: We collectively want to lead a more balanced and healthy life. In the past decade, you’ve followed my journey as a wellness entrepreneur, blogger, and nutrition coach (Precision Nutrition Level 1 Certificate in Exercise Nutrition) that has led me to custom meal planning, macro-tracking, and even software development – and I…