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Hey there! I’m so inspired by the clients who joined the January and February “Macro Your Macros” Challenges. I’ve loved hearing about all of the awesome “aha moments” as well as scale and non-scale victories. Seriously, our clients have been…

I love when readers reach out and ask questions about CNC Macro Plans! It’s one of my favorite topics to chat about and, obviously, I love talking all things food and nutrition, so it makes me especially happy when prospective…

Hi, guys! Good morning and happy Tuesday to you! I hope you had a nice long weekend (if you had a long weekend – I didn’t realize not everyone celebrates Veteran’s Day). As you probably know, I often share snip-its…

Hi, friends! Happy FRIYAY to you! I just wanted to pop in real quick to share a “Quinn and Mumma” morning because (selfishly) I want to remember these days, and CNC is a great way to document them. I mean,…

Hey, hey! 🙂  I have something fun for you guys – a FREE fall challenge to give you a a taste of what macro tracking is all about. That’s right! I’ve received so many questions about macros from readers and…

Hi, friends! So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they…

Good morning! I have VERY EXCITING news to share with you! Here at Carrots ‘N’ Cake, we all have one important thing in common: We collectively want to lead a more balanced and healthy life. In the past decade, you’ve…

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