I saw this quote the other day, and it really resonated with me: “The comeback is always stronger than the setback.” I know we’ve all had highs and low with regard to our fitness journey, so I wanted to share some of mine that immediately come to mind. My lowest fitness lows: Barely recovered from a flare, I decide it’s a good idea to run a half marathon. I pretty much crawl over the finish…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!     [adthrive-in-post-video-player video-id=”BVYf68ju” upload-date=”2019-07-25T19:10:23.000Z” name=”CNC Instagram…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!   [adthrive-in-post-video-player video-id=”LxejHA7F” upload-date=”2019-06-06T18:42:07.000Z” name=”Carrots ‘N’ Cake…

Hi, friends! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!   [adthrive-in-post-video-player video-id=”gf1kCFFZ” upload-date=”2019-05-30T15:01:50.000Z” name=”CNC Instagram Live 5/30/19″…

Hi, friends! I hope you are enjoying Memorial Day Weekend to its fullest! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!   [adthrive-in-post-video-player video-id=”QNDYv2gM” upload-date=”2019-05-23T19:37:40.000Z” name=”CNC Instagram Live_05.23.19″ description=”Our Summer…

Hi, friends! I hope you had a wonderful weekend! 🙂 I’m just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. I actually covered quite a few different topics in this episode, so I hope one or more of them pique your interest. And, of course, if you have questions that you’d like for me to answer in the…

Hi, guys! Happy Labor Day to you! I hope you are relaxing and enjoying time with family and friends. We’re getting our lives in order today because we’re officially back-to-school tomorrow – followed by 2 weeks of utter madness. I’m off to Des Moines later this week, home for one day, and then off to Santa Barbara for 4 days. It’s going to be quite the whirlwind! If you missed my Instagram Live on Thursday,…

Hi, guys! I hope you’re having a wonderful weekend. I’m actually running the Falmouth Road Race this morning, so, hopefully, I have all good stories to share later on. Even though I did a fair amount of running this summer, I’m feeling particularly under-trained for it. Whomp whomp. If you missed the 24 hour replay of this Instagram Live, here it is for your viewing pleasure. It has quite the nice mix of questions and…

Hi, guys! I’m finally feeling better after being diagnosed with strep throat earlier this week. I thought I was on the mend when I started to record this edition of CNC Instagram Live, but once I started talking, I realized I was very wrong. My fever took over in a big way. A big thanks to those of you who bared with me for this one! Ha! Oh, well. At least I managed to answer…

Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those of you submitted one! I hope you guys find my responses helpful. If you missed the 24 hour replay of this IG Live, here it is for your viewing pleasure! 🙂 [adthrive-in-post-video-player video-id=”ibJXuItK” upload-date=”2018-08-02T20:05:00.000Z” name=”CNC…

Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was an especially good one with a frequently asked question about EverlyWell versus LEAP when it comes to food sensitivities. I also cover some other common questions, and I hope you guys find the topics helpful. If you missed the 24 hour replay, here it is for your viewing pleasure! [adthrive-in-post-video-player video-id=”ER1iHnOz” upload-date=”2018-07-26T21:42:25.000Z” name=”CNC Instagram Live #13″ description=”Everly Well…

Hi, guys! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was a really good one with all sorts of frequently asked questions from followers. I hope you guys find the topics helpful! If you missed the 24 hour replay, here it is for your viewing pleasure!   [adthrive-in-post-video-player video-id=”kCMKHLKJ” upload-date=”2018-07-19T19:13:41.000Z” name=”CNC Instagram Live #12″ description=”Traveling With Quinn, Hormone Health Resources & Casual Macro Tracking”]   In this episode, I chat…

Hi, friends! I was on vacation last week, so this next Instagram Live video is from two weeks ago before I left for the West Coast. If you missed it on Instagram, here it is for your viewing pleasure! [adthrive-in-post-video-player video-id=”0BLpTSsH” upload-date=”2018-06-30T14:14:32.000Z” name=”CNC Instagram Live #10″ description=”Allergy Testing, Morning Routine & Washing Workout Gear”] In this episode, I talk about: My experience with allergy testing My morning routine How I wash my workout gear

Hi, friends! Here’s the next edition of the CNC Instagram Live series. If you missed the video last week, here it is for your viewing pleasure! [adthrive-in-post-video-player video-id=”5goAkuhq” upload-date=”2018-06-21T01:22:14.000Z” name=”CNC Instagram Live #9″ description=”Thoughts on Whey Protein, Hormone Help & Whether We Want More Kids”] In this episode, I talk about: My thoughts on whey protein – my favorite brand is SFH (vanilla, churro, and coconut flavors). If you’re looking for a plant-based protein powder, I really like…

Hi, friends! Happy Sunday and happy Father’s Day to all of the dads out there! Here’s the next edition of the CNC Instagram Live series. If you missed the video on Thursday (and Friday), here it is for your viewing pleasure! [adthrive-in-post-video-player video-id=”ApXAylN1″ upload-date=”2018-06-14T23:53:34.000Z” name=”CNC Instagram Live #8″ description=”null”] In this episode, I talk about: My love for the Fitbit Versa – also check out my recent blog post review The glass straws that I use…

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