Welcome to the first Instagram Live of 2020! It’s been awhile, hasn’t it? I’ve received some awesome questions from you guys, so I have four that I’ll answer today. And, of course, keep those questions coming. Feel free to comment below or send me an email or DM on Instagram. What are some good ways to get fiber in your diet? So, good ways to get fiber… I think the most obvious is vegetables and fruit….

Hey guys! Welcome to this next edition of Carrots ‘N’ Cake Instagram Live. This is actually a special edition because I am going to talk about the future of CNC. Spoiler: I’m not ending the blog. The blog is going to live on, but things are moving in a different direction. The content has changed quite a bit over the years and will continue to change. And if you think about it, I’ve been writing…

Hey guys, welcome to this next addition of Carrots ‘N’ Cake Instagram Live! As always, thank you for sending in your questions, and feel free to keep them coming! I have a running list, so I picked three great ones for this week, so let’s get right to it.     Transitioning off the pill… what was it like for you? Any advice? If you guys have been following along for a little bit, there’s a…

Welcome to this next addition of Carrots ‘N’ Cake Live! I have quite the group of questions for you this week, so let’s get right to it! Wearing: Geometric Pattern Pullover Fleece ($26) Have you ever seen a medium or psychic? I have! And I know it’s totally hippy-dippy. I don’t think I totally believe in psychics and mediums, but never say never. I think people are really intuitive, and I think having a session…

Hey guys! Welcome to this next edition of CNC Instagram Live. I have a great group of questions for you today, so if you’d like to hear them, stay tuned and listen in!     LDN and UC Update I received a few variations of this question and am happy to talk about it because I’ve got a lot to tell! LDN (knock on wood) has potentially kicked in, though it’s hard to know for…

This post was originally published back in August, but I wanted to republish it now that it has text. I know some of you prefer reading over video, so now you can get the full review of our first time with a non-family overnight babysitter!  We had our first experience using a non-family overnight babysitter earlier this week. This is one of those things that Mal and I have have been on the fence about doing…

Hey guys! Welcome to the next edition of CNC Instagram Live! As always, I’m so glad to be able to jump on here and answer some of your questions. I have another awesome list of questions from you guys, so let’s get started! 1. How come all macro calculators have different results when I input the same info?  That’s the thing about online calculators – they are all different. There are a lot of very…

Hey guys! Welcome to the next CNC Instagram Live – Orangetheory addition! For those of you that have just started following along, I’ve been going to Orangetheory (OTF) regularly for about a month and have been absolutely loving it! I actually used to go to another location before and loved it, but it was almost a 30 minute drive – a bit far to take a class, so I wasn’t going very often. Luckily for…

Hey guys! Welcome to the next edition of CNC Instagram Live! As always, I’m so glad to be able to jump on here and answer some of your questions and as usual, I have another awesome list of questions from you guys. Let’s get started!   How does Mal respond/support all of your health issues? Great question! I’m going to preface my response by saying that Mal is absolutely my #1 supporter. He’s the nicest…

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of topics you guys are interested in hearing about, so keep ’em coming! Ok, into the questions we go! 1. Is fasted cardio ok for women, specifically 20-25 minutes of interval sprints? My answer: it depends!…

Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe?  Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question a lot, especially from prospective vegetarian nutrition clients who want to track macros. I feel like many people think that macros are just for people who eat meat, but they’re really not. The tips listed below…

Hi everyone!  Welcome to the next addition of Instagram Live! This one is about our weekly grocery budget, not eating eggs, and an unconventional opinion I hold. Last week went pretty well – like I said, I was a little rusty getting back into it. But, I received some nice comments and good feedback – as well as some great questions from you guys! I actually got a ton, so I’ve saved some for next…

Hey guys! Welcome to the next edition of CNC Instagram Live – and I have quite the roundup today! Most of the questions are short and sweet, so I have a total of 6 to answer for you with a super common question at the end that I typically ignore because it’s kind of… well, you’ll see… but I answered it below. Ok, here we go…     Back-to-school breakfast ideas? I’m always happy to…

Hi friends! Welcome to the latest edition of CNC Instagram Live with text! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram! Are you still dealing with your most…

Welcome to the latest edition of CNC Instagram Live WITH TEXT! I heard you guys loud and clear, and I’ll continue to transcribe my videos on the blog! 🙂 So, I actually haven’t done an Instagram Live in a few weeks, and when I asked for questions, I received a bazillion of them – love it! I’ve answered a few in this Instagram Live and will save the rest for future ones. Thank you all for…

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