Welcome to the first Instagram Live of 2020! It’s been awhile, hasn’t it? I’ve received some awesome questions from you guys, so I have four that I’ll answer today. And, of course, keep those questions coming. Feel free to comment below or send me an email or DM on Instagram. What are some good ways to get fiber in your diet? So, good ways to get fiber… I think the most obvious is vegetables and fruit….

Hey guys! Welcome to this next edition of Carrots ‘N’ Cake Instagram Live. This is actually a special edition because I am going to talk about the future of CNC. Spoiler: I’m not ending the blog. The blog is going to live on, but things are moving in a different direction. The content has changed quite a bit over the years and will continue to change. And if you think about it, I’ve been writing…

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of topics you guys are interested in hearing about, so keep ’em coming! Ok, into the questions we go! 1. Is fasted cardio ok for women, specifically 20-25 minutes of interval sprints? My answer: it depends!…

Hi, friends! I hope you are enjoying Memorial Day Weekend to its fullest! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!     This week’s Instagram Live covers the following…

Hi, friends! Happy Sunday to you! 🙂 Here’s the next edition of the CNC Instagram Live series. If you missed the video on Thursday (and Friday), here it is for your viewing pleasure! Please note: In the beginning of this video, I say that I’m going to a fundraiser with a “nautilus” theme instead of “nautical,” which is totally ridiculous. Nautilus is actually the name of a brand of wine that I really like. Haha! Anyway,…

Hi, guys! I hope you’re enjoying your Memorial Day Weekend! Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel free to send them along whenever! 🙂 In this episode, I talk about: Our reasons for putting Quinn in Early Intervention and how we knew he needed it Wanting to try CrossFit, but thinking you’re…