Good morning! Our sweet boy turns 21 months old today! I documented one of our days last week as a way to remember this stage in Q-Man’s life and help us remember the tiny details that we might otherwise forget. That said, here’s a…

Good morning, friends! I have all sorts of fun things to tell you””ten of them, actually”” basically, they are things that happened in the past few days. Ok, here we go! #1: Quinn said his first word. Words? We think….

Good morning! I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind…

At Mal’s Super Awesome Birthday Weekend, a few of us started talking about Kool-Aid””probably because of some sort of reference to drinking the “CrossFit Kool-Aid,” which Mal and I have apparently guzzled. The two of us have actually become those…