Hi, guys! Happy Hump Day to you! I hope you’re having a wonderful week so far! 🙂 This is a special edition of What I’m Loving Lately because it includes a giveaway as well as a flash sale on a product that I have been lovvvving lately. Loco Coffee blends coconut water with cold brew coffee to create a seriously delicious combo. The coconut water adds a touch of natural sweetness and electrolytes without any added sugar. One 12-ounce…

Good morning, friends! I hope your week is off to a wonderful start! 🙂 My week started bright and early at 4:45 AM. I was up and at ’em for the 5:15 AM class at CrossFit. I hadn’t attended the early-bird class for a couple of weeks now, so I was especially glad to get back to it. My day goes SO MUCH BETTER if it starts with a workout! #fact The workout at CrossFit…

Hi, friends! Happy, happy, HAPPY FRIDAY to you! It’s time for another edition of What I’m Loving Lately and this one is really great. There are a bunch of things I am digggggging this week. Ok, here we go! Boxed! – Ok, I know I’ve mentioned Boxed quite a few times on CNC, but it’s really the best online wholesale service out there. It’s basically like Costco or BJs, but everything is delivered right to your…

Good morning and happy Friday to you! I hope you’re looking forward to a wonderful weekend ahead! Here’s the next edition of What I’m Loving Lately! Nikki’s Mint Chocolate Chip Coconut Butter – This might just be my new favorite flavor! The chocolaty-mint flavor is incredible. I just eat it straight from the jar, typically after dinner to satisfy my sweet tooth. It’s the perfect bite of rich dessert. Best New Trader Joe’s Products For July – OMGGGGG, salted…

Hi, friends! Happy Friday to you! Since it’s Friday and all, it’s time for another edition of What I’m Loving Lately. This week’s round-up includes quite the mix of links! Enjoy! Funfetti Pancakes – Hellooooo! Our wedding anniversary is this weekend (7 years – holy cow), so I am planning to make these for Mal on Sunday morning. 13 Insanely Helpful How-Tos For the Kitchen – Includes how to shred Brussels sprouts without a food processor…

Hey, hey! Happy FRIDAY! I’m on my way to Mexico later today for a girls’ weekend, and I seriously cannot wait. I’m actually coaching a KFIT class this morning (eek!) since Kerrie is already in Mexico (waiting for me to drink tequila with her), so once that’s over, I am on vacation! Woohoo! Cancun, baby! Anyway, it’s time for another edition of What I’m Loving Lately. Enjoy! 15 Genius Kitchen Hacks to Make Healthy Cooking Easier…

Hello, hello! I hope your day is off to a fabulous start! Here’s another edition of What I’m Loving Lately! Murphy’s kiddie pool At the end of last summer, my mom bought Murphy a kiddie pool since we put him in a cooler to help him cool off. The pool works a lot better than the cooler, and Murphy loves it! What to Buy at Trader Joe’s: The Best and Worst Deals Pug books My friends…

By the time I got home from Sweetgreen yesterday, it was just about time for Murphy‘s afternoon walk. It was a beautiful day (I think spring is finally here???), so I grabbed my iPhone, headphones, and headed out for a pug+podcast walk around the neighborhood.  Yesterday, I listened to an episode of Chris Kresser’s Revolution Health Radio, which was all about fecal microbiota transplants and, not surprisingly, it was totally fascinating. Other parts of the world…

Did you happen to notice my workouts for the week in this morning’s post? They’re a lot less intense than usual, right? Well, it’s because I’m taking it easy to give my body a little rest and also because I think the intensity of some of my workouts is preventing me from fully healing. Even after 11 days of steroids, I’m still not 100%, so I’m hoping that giving my body a break will do…

Hello, hello! This morning’s breakfast was my usual two-ingredient pancake, but with chia seeds in the mix. (I know, I’m crazy.) I added a scoop of sunflower butter to my pancake and drank a glass of Dandy Blend with almond milk. I also drank a mug of bone broth (aka “meat tea”) with breakfast. I know, it’s totally hippy-dippy, but a lot of what I’ve been reading (and listening to) has suggested it, so I…

Aww, Murphy, my adorable, little pug-let… do you wanna go for a walk? [excited-panic ensues] Oh, yea? Do ya? Ok, let’s go for a walk. Bring your green leash!  (That’s pretty much word-for-word what I said to Murphy before his walk this afternoon. I talk to him a lot.) Snack On my way out the door to walk Murphy, I grabbed a handful of almonds to snack on. I planned to make dinner as soon as…

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