If you follow me on Twitter, you may have seen this tweet from me last Friday afternoon: I bought my foam roller a little over a year ago, and I have since used it incorrectly. Great job with that foam roller, Tina. As you probably remember, I spent last Friday and Saturday at a live workshop with the National Academy of Sports Medicine (NASM) to get some hands-on experience in preparation for taking the personal trainer…

This dog has fleas!! But, he’s still freakin’ adorable! 😉 Ugh. Fleas were not what I wanted to come home to today. 😕 We use Frontline on Murphy every month, but, unfortunately, it’s just not working. Maybe Murphy got a bad case of super fleas? Thankfully, he doesn’t seem to mind and hasn’t been scratching, but Mal and I are definitely not thrilled with the situation, especially since we can’t banish our dog from the…

Oh my gosh, this Chocolate Pumpkin Loaf came out so well! I’m so pleased! 😀 It’s super moist and chocolately, almost like chocolate cake, but with hints of cinnamon and nutmeg. It would make the perfect dessert after Thanksgiving dinner, especially with a warm cup of coffee or tea. Ingredients: 1.25 cup all-purpose flour 1/4 cup unsweetened cocoa powder 1/2 cup sugar 3/4 cup packed brown sugar 2 eggs 1 teaspoon baking powder 1/2 teaspoon baking…

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