Hey, hey! Happy FRIDAY! I’m on my way to Mexico later today for a girls’ weekend, and I seriously cannot wait. I’m actually coaching a KFIT class this morning (eek!) since Kerrie is already in Mexico (waiting for me to drink…

Happy Monday, friends! I hope you had a wonderful weekend! Mine was quite busy, but a whole lot of fun. Here’s a quick recap! I enjoyed a couple of cookie bites from Whole Foods, which were chocolate chip cookie shells filled with…

Hi, friends! Good morning to you! I love these What I’m Loving Lately post, and I hope you do too, so here’s another one to add to the collection! No-Bake Chocolate-Pretzel-Peanut Butter Squares I love no-bake recipes and this one…

Hi, friends! How was your 4th of July weekend? Mine was really nice. Mal, Q, Murphy, and I spent it at my in-law’s house, so there was lots of quality family time and plenty of fun. And, of course, all sorts…

My banana costume got a lot of use yesterday! First at CrossFit for a special Halloween WOD. (Burpees in a banana costume are a lot of fun!) Of course, Kerrie had the exact same costume! Banana buddies. And then I…

Hi, guys! Good morning and happy Hump Day! (Uh-oh! Guess what day it is!?) Breakfast I’m back on the oatmeal train, and it’s as delicious as I remember! In the mix: rolled oats, almond milk, chia seeds, a handful of…

Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I…