After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…

Hey there! I’m off to Annapolis for ZOOMA this morning. I’ll be away for approximately 30 hours, so I packed light and threw together everything in about 10 minutes, which is definitely a PR for me. Usually, it takes me…

Good morning! I started yesterday morning with a glass of bright green juice. In the mix: kale, spinach, apple, celery, cabbage, and carrot. Deeeelicious! Since we’re on the topic of juice, I thought I’d mention Fat, Sick & Nearly Dead….

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