Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a…

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