Good morning! I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind the scenes.” I truly believe that the combination of these things has kept my body happy and healthy (*knock on wood*) over the past 14 weeks. Let’s hope they continue to work, so I am…

Hi, friends! Good morning and happy Hump Day to you! Now that I am in the middle of marathon training, I find myself eating ALL DAY LONG. My training plan called for a longer run, which I planned to do on the treadmill at KFIT last night, so I documented what I ate during the day in preparation for it. I knew I’d need plenty of calories before and after, so here’s a snapshot of what…

Hi, friends! I can’t believe Friday is almost here. Did this week fly by for anyone else? Holy cow. I feel like it was just Monday morning. Yowsahs. Time warp. Anyway, here’s another edition of What I’m Loving Lately, which has easily become one of my favorite posts to write on CNC. I hope you guys enjoy them too and feel free to tell me what you’re digging in the comment section below. Cinnamon Raisin Avocado…

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