Hey, hey! I heard a rumor you guys wanted to see more “what I ate in a day” posts on CNC, so your wish is my command! And, hey, this is how the blog all started, so let’s get back to her roots a little, shall we? Here’s my Monday in meals! Scrambled eggs with nutritional yeast + iced coffee with almond milk Oatmeal with chia seeds and Teddie Peanut Butter (aka the best peanut butter ever…

You guys remember the cauliflower pizza crust recipe that was all the rage, right? Well, I tried it back in the day and mostly enjoyed it, but it was kind of a lot of work, really messy to make, and I ended up eating it with a fork and knife because the crust was so darn flimsy, which, ok, was likely my own fault because I didn’t squeeze all of the moisture from the cauliflower,…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…

After lunch yesterday, I packed up my laptop and headed to Starbucks to finish my Health posts for the next couple of weeks. My editor is taking time off for the holidays, so she asked for them ahead of time, which was totally cool with me. Now that they’re all done, I have one less thing to think about over the holidays! At Starbucks, I ordered a decaf Eggnog Latte to enjoy while I worked….

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