Hey, friends! I have a fun treadmill workout for you! I’ll tell ya all about it right after I recap breakfast. Breakfast I went back to my beloved French Toast Breakfast Scramble this morning, but I switched it up a little by using a small banana, liquid egg whites, and a bunch of fresh blueberries, which got all soft and juicy while they cooked. I also added a couple of scoops of peanut butter to…

You know how I always say the bad runs make you appreciate the good ones? It seems like I say that kind of a lot on CNC, so I was actually starting to wonder when I’d finally have a good run. Well, today was the day! Workout This morning, I ran eight glorious miles and felt amazing the entire time. I never felt winded, my legs never got tired, and I never felt crappy (at…

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