Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu   Alternating Reverse Dumbbell Lunges on Bosu Spider Walk on Bosu Single Leg Lunges (right leg) on Bosu with Lateral Raises Single Leg Lunges (left leg) on Bosu…

Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Single Leg Row With Triceps Extension Biceps Curl to Shoulder Press Crunches on Bosu Alternating Crunches on Bosu Spider Walk on Bosu (Spider Push-Ups minus the push-up…

This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge…

Here’s a Body Pump-inspired workout that you can do at home or the gym! For this workout, I worked each muscle group by doing continuous reps for three minutes straight and then moving immediately to the next exercise without resting. I…

This workout is a little different than the other Carrots ”˜N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated…

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Dumbbell Biceps Curl to Press Plank to Push Up

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Ups Dumbbell Dead Lifts Triceps Dips Hammer Curl Squat Alternating Reverse Lunge with Lateral Raise V-Sit Crunches

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Stork Stance Reverse Fly Dumbbell Pile Squats Lunge with Biceps Curl Bent-Over Kickbacks Upright Rows

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Chest Fly with Bridge Triceps Dips Squat with Biceps Curl Lateral Shoulder Raises

Sets: 3 Reps: 15 Weight: 10-pound dumbbells Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Bicep Curls Lateral Shoulder Raises

Sets: 3 Reps: 15 Weight: 10-pound dumbbells & body weight Workout: Push-ups (on knees) Upright rows Shoulder press Hammer curls Bent-over fly Dips

Here it is: Carrots ”˜N’ Weights (CNW)! I officially started marathon training this week, so I’m simultaneously revving up my strength training routine. I don’t want to lose any of my scary muscles in the coming months! My basic plan…

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