Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu   Alternating Reverse Dumbbell Lunges on Bosu Spider Walk on Bosu Single Leg Lunges (right leg) on Bosu with Lateral Raises Single Leg Lunges (left leg) on Bosu with Shoulder Press Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges Set 3: Do Lateral Raises and Shoulder Presses on Single Leg Lunges

Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Single Leg Row With Triceps Extension Biceps Curl to Shoulder Press Crunches on Bosu Alternating Crunches on Bosu Spider Walk on Bosu (Spider Push-Ups minus the push-up part)

This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge Push-Off Lunge-Reach Combo Curtsy Squat and Lift  Walking Side Lunges with band

Here’s a Body Pump-inspired workout that you can do at home or the gym! For this workout, I worked each muscle group by doing continuous reps for three minutes straight and then moving immediately to the next exercise without resting. I used three sets of dumbbells (8 lbs, 10 lbs, and 12 lbs) for the various exercises. Be sure to chose a weight that will fatigue your muscles, but don’t go too heavy because you want…

This workout is a little different than the other Carrots ”˜N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated muscle development, higher metabolism, and less time in the gym.” That all sounds good to me! Here’s how this workout works: Start with the Dumbbell Chest Press, do 15 reps, and then immediately move onto the…

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Dumbbell Biceps Curl to Press Plank to Push Up

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Ups Dumbbell Dead Lifts Triceps Dips Hammer Curl Squat Alternating Reverse Lunge with Lateral Raise V-Sit Crunches

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Stork Stance Reverse Fly Dumbbell Pile Squats Lunge with Biceps Curl Bent-Over Kickbacks Upright Rows

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Chest Fly with Bridge Triceps Dips Squat with Biceps Curl Lateral Shoulder Raises

Sets: 3 Reps: 15 Weight: 10-pound dumbbells Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Bicep Curls Lateral Shoulder Raises

Sets: 3 Reps: 15 Weight: 10-pound dumbbells & body weight Workout: Push-ups (on knees) Upright rows Shoulder press Hammer curls Bent-over fly Dips

Here it is: Carrots ”˜N’ Weights (CNW)! I officially started marathon training this week, so I’m simultaneously revving up my strength training routine. I don’t want to lose any of my scary muscles in the coming months! My basic plan is to strength train three times each week: one Body Pump class + two upper body/full body workouts, which I will post on CNC as I do them. I’ll publish them in a separate post,…

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