Guys, I took a yoga class yesterday! (I know, I’m as surprised as you are!) And it was 60 minutes long! AND I didn’t leave midway through due to boredom! 🙂 I’m generally not a fan of yoga, but I kind of liked the class that I took yesterday and might even go again. We did a few stretches that I definitely needed, so it might be motivation to keep with it. My upper back…

Hi, friends! I hope your week is off to a great start! Murphy’s week didn’t start off great, but I assume it’s because of his involvement with PAMC. I’m happy to report though that Murphy is feeling a lot better today. He ate a delicious dog treat from Oahu this morning, so he’s been in a fabulous mood ever since. Breakfast My morning started with a bowl of whipped plantain coconut yogurt””same as yesterday, but…

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