Hi, friends! How’s it going? Workout I headed out for an 8-mile run yesterday afternoon, but, unfortunately, things didn’t go as planned. It was a beautiful fall day (seriously, it was one of those perfect fall days you dream about), so I laced up my sneakers and headed toward Southfield to tackle my run. Things went well at first. I trucked along, kind of slow, but I felt okay. I listened to last week’s Balanced…

GOOD MORNING! A bunch of you guys commented on the candy corn in my grocery haul this week. Is it too early for candy corn? I honestly wasn’t sure, so after I put this bag of candy corn in my shopping cart, I put it back on the shelf. I love candy corn, but I didn’t want to ruin my fall experience by eating it too early in the season, ya know? But, then, I…

I have no idea how I lost track of time this morning, but I was late to Body Pump. Gahhh! 😯 I hate being late! I probably only missed a minute of the warm-up, but I felt bad “interrupting” class by arriving late and fumbling around to set up my equipment. I quickly got myself together and managed to pick up the class near the end of the warm-up, so it really wasn’t a big…

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