The first half of Saturday went like this: breakfast, Reebok presentation, WOD, lunch. It was sort of like a WOD sandwich with a little bit of Reebok mixed in between meals. Ok, that was a totally weird sentance. Did it…

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

Have I mentioned before that I love school vacation week? I love it because Mal and I do fun things together like make Burpees t-shirts for the first CrossFit Open WOD! Burpees stink, but homemade t-shirts are fun! Ok, we’re…

Hi, guys! Fun and exciting things are happening here today! The CrossFit Open officially started last night, so Mal and I are gearing up to do the first workout tonight, which is a 7-minute AMRAP (As Many Rounds as Possible) of Burpees….

Hi, friends! I spent most of today at my grandmother’s house. We caught up over coffee and then had lunch with my mom, aunt, and uncle. Ever since my grandfather’s passing, I’m trying to make a better effort to see…

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