Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The…

Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight….

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this…

I’m halfway there! I can’t believe I just finished my 20th week of pregnancy. It’s crazy how quickly time is flying by! CRAVINGS Egg sandwiches (ALL THE TIME – seriously, it’s ridiculous), smoothies, green juice, fresh fruit (I’ve been into apples…

It was a gorgeous day in downtown Boston yesterday! It was a little chilly, but beautiful and sunny at the same time. My doctor’s appointment went well. It was short and sweet like I expected. My doctor wants to wean…

On Sunday morning at the CrossFit Games, I had the opportunity to change tires, workout, and chat with Christmas Abbott. No big deal. Never heard of Christmas Abbott? Well, you’re missing out! She’s super cool. Christmas is an amazing Reebok…

Hi, friends! Happy Tuesday! Breakfast Yesterday started bright and early with a breakfast blast from the past: a French Toast Breakfast Scramble! I haven’t made one of these babies in weeks now, but it was just as delicious as I remembered. I…

Good morning, friends! I’m off to the gym in a few minutes, so I’m just popping in with a quick post. Workout I actually created this workout last week, but I never ended up doing it, so it was a…

Holy goodness, Open WOD 13.1 was brutal. I still can’t believe I survived it. Last night, I was invited to an “Advanced Open Preparation Class” at our box to prepare for the first workout of the CrossFit Open. The class…

I was definitely starting to feel the cabin fever this morning. I felt restless, sort of cranky, and even a bit claustrophobic being all cooped up in the house for the past 24+ hours. When I realized our box was holding Open…

Today has been a fabulous day for a lot of reasons, but one of them is not my laptop. More on that a minute. Let’s first recap the good parts of my day so far! Breakfast This morning, I brought…

Happy holidays from our family to yours! Yesterday’s 24 Days of Togetherness was “take a family photo,” so we had a little fun with the self-timer on my camera last night. But, no matter what we tried, we could not…

For the past two days, I’ve heard non-stop jack-hammering. Mal dislikes the huge rock in our front yard (he thinks it’s annoying to mow around), so we hired some guys to remove it, but it’s turned into a much bigger project…

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did…

I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this…

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