Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The only thing you need is your body and, well, ok, a little bit of space to move around. You’ll use your bodyweight in four different full-body, high-intensity movements for a challenging, head-to-toe workout. I promise, it’s a…

Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you don’t want to kill yourself either. I used 35 pounds just to give you an idea.   Ok, here we go. Start with Kettlebell Swings and…

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on a treadmill). I also used a yoga mat, but only because I didn’t want to scrape up my knees on…

I’m halfway there! I can’t believe I just finished my 20th week of pregnancy. It’s crazy how quickly time is flying by! CRAVINGS Egg sandwiches (ALL THE TIME – seriously, it’s ridiculous), smoothies, green juice, fresh fruit (I’ve been into apples lately), yogurt with granola, ketchup on everything. AVERSIONS Same as before, but no new ones! OTHER SYMPTOMS Frequent urination: Not exaggerating, I’m probably peeing 20 times per day/night. I’m drinking a lot of water, but…

It was a gorgeous day in downtown Boston yesterday! It was a little chilly, but beautiful and sunny at the same time. My doctor’s appointment went well. It was short and sweet like I expected. My doctor wants to wean me off the Uceris over the next few weeks, which, truthfully, I am really worried about. I have had ZERO success weaning off steroids in the past, so I’m really trusting my doctor and hoping…

On Sunday morning at the CrossFit Games, I had the opportunity to change tires, workout, and chat with Christmas Abbott. No big deal. Never heard of Christmas Abbott? Well, you’re missing out! She’s super cool. Christmas is an amazing Reebok CrossFit athlete (she’s qualified for the CrossFit Games twice now). And she also changes tires for NASCAR pit crews. How cool is that?!? Our workout with Christmas started with her teaching us how to change…

Hi, friends! Happy Tuesday! Breakfast Yesterday started bright and early with a breakfast blast from the past: a French Toast Breakfast Scramble! I haven’t made one of these babies in weeks now, but it was just as delicious as I remembered. I added a big ol’ scoop of Teddie peanut butter to it. Delish! I also drank a glass of Dandy Blend with almond milk with breakfast. We were out of decaf iced coffee, so I whipped…

Good morning, friends! I’m off to the gym in a few minutes, so I’m just popping in with a quick post. Workout I actually created this workout last week, but I never ended up doing it, so it was a priority for me to give it a try this week. Hey, it looks like a lot of fun! Running + push-ups + air squats + burpees? All my favorites! Plus, I’m trying to get back…

Holy goodness, Open WOD 13.1 was brutal. I still can’t believe I survived it. Last night, I was invited to an “Advanced Open Preparation Class” at our box to prepare for the first workout of the CrossFit Open. The class focused on strategy and proper warm-up related to the movements, so we could get a feel for the WOD before we officially do it this weekend. The class was also an opportunity to do a…

I was definitely starting to feel the cabin fever this morning. I felt restless, sort of cranky, and even a bit claustrophobic being all cooped up in the house for the past 24+ hours. When I realized our box was holding Open Gym today, I immediately got dressed and ready to go. I needed to get out of the house in a bad way! The roads in our neighborhood are still pretty messy, so Mal and I…

Today has been a fabulous day for a lot of reasons, but one of them is not my laptop. More on that a minute. Let’s first recap the good parts of my day so far! Breakfast This morning, I brought back my favorite French Toast Breakfast Scramble and added it to an almost-empty Teddie peanut butter jar. It was so, so good. I’m glad that I tried some new breakfasts this week, but I’m a…

Happy holidays from our family to yours! Yesterday’s 24 Days of Togetherness was “take a family photo,” so we had a little fun with the self-timer on my camera last night. But, no matter what we tried, we could not get Murphy to look at the camera. He looks like a little Scrooge, doesn’t he? (I have no idea why Mal and I are leaning like that! It’s like we’re on a boat or something….

For the past two days, I’ve heard non-stop jack-hammering. Mal dislikes the huge rock in our front yard (he thinks it’s annoying to mow around), so we hired some guys to remove it, but it’s turned into a much bigger project than expected. Hence, the non-stop jack-hammering. Of course, Murphy is closely “supervising” the project. The rock in our front yard is deeper than expected and putting up quite a fight against the jack-hammer, so instead…

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The resort where we stayed for the weekend had a tennis court, so we used it as our “home base” for…

I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this quote apply to so many things in life? I know I make time for the things I find important (i.e. Mal, Murphy, family, friends, blogging, CrossFit), and the stuff that isn’t as important to me…

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