After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I…

Mal and I had plans later in the evening, so we cooked our dinner before CrossFit yesterday afternoon, so all we needed to do when we got home was eat it. On the menu: Cilantro Turkey Burgers with Spinach and…

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