I have some good running news and some bad running news to share. You ready for it? Good news: I ran 5 miles in my new sneakers with almost zero pain! Hooray! I did a 5-mile Tempo Run outside, which included a mile warm-up, three miles at 8:39 pace, and a mile cool down: Mile 1: 9:22 Mile 2: 8:36 Mile 3: 8:36 Mile 4: 8:45 Mile 5: 9:41 After running three miles at 8:39…

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