Once again, I’ve partnered with Brother to show the versatility of the Brother P-touch Label Maker, especially when it comes to fitness and gym equipment. As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I wanted to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I…

I’ve partnered with Brother to bring you this blog post. As always, thank you for supporting CNC!  I’m ALL about snack boxes lately because they make healthy eating EASY. I love snacks, but I often find myself mindlessly reaching for whatever I’m craving at the moment. Sure, there’s nothing wrong with giving into cravings from time-to-time, but I’d end up diving into a box of cereal and basically eating my way out. Now that we’ve started putting together snack…

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