Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with…

One of my Twitter friends shared this link with me about a pug’s New Year’s Resolutions. It was an adorable post, so I asked Murphy if he had any of his own resolutions for 2013. Here’s what he came up…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a…