Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with extra Teddie peanut butter. Even though there’s peanut butter on the sides and bottom of the jar, I always add more. Not joking, I probably eat 4-5 tablespoons (2-3 big scoops) of nut butter every…

One of my Twitter friends shared this link with me about a pug’s New Year’s Resolutions. It was an adorable post, so I asked Murphy if he had any of his own resolutions for 2013. Here’s what he came up with! Practice yoga (doga?) daily Help around the house Stop eating in the car Spend more time with family Start Monday mornings more upbeat Bark less, listen more Be less dramatic Try to enjoy winter…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…