Good morning and happy FITNESS Friday to you! I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your calendar for next week. They’re both awesome workouts! As you probably remember, I love high-intensity running workouts that include a variety of strength movements. They keep both my mind and body engaged and they are a whole lot of fun. I swear, the time just flies…

Good morning! It’s Friday and you know what that means: Time for another edition of What I’m Loving Lately! Here we go! Spring wardrobe essentials from Grana – The brand recently reached out to me about trying some of their apparel, and I was immediately on board. Grana recently launched in the US and they make high-quality basics and timeless wardrobe staples (i.e. tees, tanks, sweaters, jeans) at really affordable prices using fabrics from around the world: Chinese…

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