Hey guys! Welcome to the next edition of CNC Instagram Live – and I have quite the roundup today! Most of the questions are short and sweet, so I have a total of 6 to answer for you with a…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any…

With the new year officially here, I wanted to share some of the macro-friendly vegetarian recipes that I plan to add back into my weekly rotation – specifically, high-protein vegetarian breakfasts that aren’t eggs! After FULLY enjoying the holiday season,…

If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per…

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and…

Hi, guys! I still can’t believe it’s August. How is summer flying by so quickly!? It’s been a whirlwind, so I haven’t been on top of my usual meal prep game. I always make sure to do a little each…

Hi, friends! As you know, I’m ALL about breakfast. It’s easy my favorite meal of the day. And if it’s on-point, both taste- and nutrition-wise, the rest of my eats will typically follow suit. A healthy breakfast really sets the…

Hi, friends! I’ve mentioned on the blog in recent months, I’ve limited the amount of eggs I’m eating due to skin issues (acne) that I’ve dealt with which seems like forever. My skin improved dramatically, so I slowly started to…

Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but…

Hi, friends! Just popping in real quick with a new recipe that I whipped up yesterday. I was away for the weekend, so I did the majority of my meal prep yesterday, including making a batch of these breakfast cookies. Recently,…

Made with whole grain bread, vanilla Greek yogurt, low-fat milk, honey, vanilla protein powder, and cinnamon, this breakfast is just as satisfying as it is delicious. I use Sundays to meal prep lots of veggies and meats, but also breakfast….

Hi, guys! Happy Valentine’s Day to you! Anything fun planned? I hope you give and receive plenty of LOVE today! 🙂 You might have seen this recipe for Banana Flax Protein Breakfast Cookies on Instagram Stories, so I just wanted to…

Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado…

Let’s talk about breakfast this morning. Some say it’s the most important meal of the day, and I personally think it sets the tone for your entire morning and beyond, so I always make it a point to eat a…

Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens…

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