Hi, friends! I’ve mentioned on the blog in recent months, I’ve limited the amount of eggs I’m eating due to skin issues (acne) that I’ve dealt with which seems like forever. My skin improved dramatically, so I slowly started to incorporate eggs again – basically, 2-3 eggs per week because, well, I missed them (I love a good egg sandwich!) and they’re so good for you. At first, I didn’t have any sort of reaction,…

Here’s my experience with eggs and acne… Several months ago, I gave up eggs – kind of by mistake – but I went 40 days without eating them. I started a seed cycling protocol to help with balancing my hormones because I had stopped taking oral contraceptives. The protocol required incorporating all kind of seeds into my diet, so I started eating Powerseed Overnight Oatmeal instead of eggs, just about every morning for breakfast. It…

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