Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…

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