Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need to step it up a notch with my workouts if I want to look and feel great come beach season. My booty has always been a “problem area” for me, so a couple of years ago, I decided to focus…

Good morning and happy Sunday!! It’s the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 minutes), I’m likely going to do it again! That said, here’s Week 4’s workouts! DAY 16 3 rounds: 10 Bulgarian…

Good morning! Here’s Week 3 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top shape for summer. If you missed Week 1 and Week 2, no worries! You can totally start at the beginning right now. There’s still one more week of the challenge, so you’ll have plenty of time get your…

Hey, hey! Here’s Week 2 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top shape for summer! (If you missed Week 1, feel free to start at the beginning next week. You’ll have plenty of time to get your buns ready for the beach!) DAY 6 1 minute Donkey Kicks…

Hi, guys! Here’s the 5 Minutes a Day (May) Booty Challenge! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week (for a total of 4 weeks) to get your booty in tip top shape for summer! Feel free to start on Sunday, May 1st or Monday, May 2nd– whatever best fits your schedule! Five minutes a day? Really? Yep, you heard that correctly. These workouts can…

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