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Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need to step it up a…

Good morning and happy Sunday!! It’s the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I…

Good morning! Here’s Week 3 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip…

Hey, hey! Here’s Week 2 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top…

Hi, guys! Here’s the 5 Minutes a Day (May) Booty Challenge! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week (for a total of 4 weeks) to get your…

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