I’ve been getting a ton of questions about how to get started with learning more about hormones and the best books to naturally balance female hormones. You guys know I love all things hormones, so I wanted to share some of my favorites.   Best Books to Naturally Balance Female Hormones The first book is WomanCode, and it’s what started my hormone journey. I have done the whole hormonal birth control thing for 15+ years. I stopped…

Good morning! I wanted to share some of the self-healing, mind/body books I’ve been reading lately. They’re all a little bit different and have really great information in the them. Let’s start with my favorite book… Brave New Medicine by Cynthia Li, MD This book was life-changing for me! I got an advanced copy from the author, but you can find it on Amazon. It’s written by a traditional western medicine doctor who is diagnosed…

With summer (finally) on the way and lazy beach days in the near future, I wanted to share the list of my all-time favorite nutrition books. Each one of these books has shaped the way I think about food in its own unique way. If you’re looking for a good read to curl up with under the sun or an audiobook to power you through your warm-weather workouts, be sure check out my recommendations below!…

Hey, hey! Happy Friday! Just popping in real quick to talk BOOKS! I’ve already plowed through two in 2018, so I want to try to read (at least) one a month for the rest of the year. The contenders are below, but, first, let me give you a quick recap of my morning! My day started well before 6:00 AM, but I had a leftover “Tree Chugger” (iced coffee, Maple Water, cinnamon, and almond milk)…

Our little dude turned 17 months old yesterday, so I wanted to write a “day in the life” post as a way to remember the day. When Quinn was first born, I used to blog about our daily adventures once a month, and it was such a great way to remember those times. I love going back and remembering what life was like at 3 months, 6 months, 9 months, etc. And, of course, I…

As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so I am always looking for new strategies to help calm my mind. Not long ago, I discovered a book called…

Hello, friends! How’s your week going so far? Monday flew by for us. Here’s a little recap from our day! Quinn and I did our usually “baba” and iced coffee thing on the couch and then we ate breakfast shortly after that. Usually, Quinn doesn’t eat breakfast right away, but he was hungry yesterday. His new things at breakfast: 1) Wanting his blanket with him while he eats; 2) Putting covers on allthethings. His new…

Hi, guys! It’s late here and I’m exhausted, so I’m going to whiz right through this post and give you the cliff notes from the day. Here goes! Early-morning Rice Chex with my little love. Quinn would much rather eat “on the go” than sit down for a meal. There’s way too much to do and see! This boy never stops moving. Iced coffee for mama! I also finished off the rest of Quinn’s Chex….

(“Dinosaur Happy, Dinosaur Sad” is from one of Quinn’s favorite books right now!) Hellooooo! I can’t believe I’m on a plane right now to Mexico… for an amazing, all-inclusive Cancun vacation… with my girlfriends… but without my family… on Mother’s Day weekend. Ooooh, I am feeling so many emotions right now. Mother’s guilt for sure. Ok, let’s rewind to this morning because my day was pretty stellar… Chocolate frosted donut with breakfast? Yes, please. Quinn’s 11 month photo…

Good morning! Thanks for all of your hair dryer recommendations. You guys rule! Here’s another peek into our new day in the life! 1:30 AM: Mal comes home from his softball game and hanging out with the guys. Murphy, our guard dog, hears him. He doesn’t bark, but he jumps off the bed and annoyingly whines and scratches at the bedroom door, so I wake up. Mal and I hangout and chat for a bit….

Hi, guys! So, I’m dragging a little bit this afternoon, but for a good reason. I ended up staying up late and reading Inside of a Dog: What Dogs See, Smell, and Know well into the evening last night. I plowed through the first 4 or 5 chapters during one of our flights home from Oahu, but I haven’t picked it up since then. No reason really”” I just haven’t wanted to read before bed”” but…

Good morning! One of my goals for September was to buy a new book, so, on Sunday, I visited Barnes & Noble and purchased Let’s Pretend This Never Happened by Jenny Lawson (aka The Bloggess). You remember Beyoncé, the metal chicken, right? Same author. And she’s hilarious. I’ve only read the first two chapters, but I absolutely love it so far. I’ve already laughed out loud a bunch of times! That’s when you know it’s a…

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