Hi, guys! I saw this survey on Paige’s blog the other day and thought it looked like a fun Friday post, so here goes! 1. Run/workout in the heat and humidity or freezing temps and snow? If you asked me…

What better way to celebrate the end the 2012 CrossFit Games than with a PAR-TAY!?! I joined my friends from CrossFit 781 for an evening of food, fun, and dancing. The lovely ladies of 781 before dinner: me, Kim, Kayla,…

Good times in New York City! I can’t believe my trip is already over and I’m back on the Bolt Bus to Boston. I think I may have spent almost as much time on the bus as I did in…

Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has…

Hello! Happy Tuesday! Workout Have you ever had one those days when you just NEED a good workout? Like, the only thing that could possibly make you feel better is getting your sweat on? Well, yesterday was one of those…

Awhile back, Quaker Oats invited me to participate in a conference call with Bob Harper along with a few other bloggers. The call was scheduled on the same day as the NASM Live Workshop, so I wasn’t able to attend,…

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