Hi, guys! I saw this survey on Paige’s blog the other day and thought it looked like a fun Friday post, so here goes! 1. Run/workout in the heat and humidity or freezing temps and snow? If you asked me this question a year ago, I would have immediately said heat and humidity, but after running the Boilermaker 15K and the Race for Redemption 5K in the blazing summer heat, I’m all about the freezing…

What better way to celebrate the end the 2012 CrossFit Games than with a PAR-TAY!?! I joined my friends from CrossFit 781 for an evening of food, fun, and dancing. The lovely ladies of 781 before dinner: me, Kim, Kayla, and Dani. My friends’ hotel was right near a Cheesecake Factory, so we headed there for dinner. I started the evening with a glass of white wine. To eat, Kim and I shared a bunch…

Good times in New York City! I can’t believe my trip is already over and I’m back on the Bolt Bus to Boston. I think I may have spent almost as much time on the bus as I did in the Big Apple! Even still, I had a blast in NYC, and now I’m excited to head home and start my Reach the Beach adventures with Team Off Balance. Theodora arrives tonight and Monica gets…

Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has been rockin’ the WODs and absolutely loving it. So, when the folks, who represent both BRICK and Bob Harper’s Smart Success Products, contacted me a couple of weeks ago, I was all about asking them for an interview….

Hello! Happy Tuesday! Workout Have you ever had one those days when you just NEED a good workout? Like, the only thing that could possibly make you feel better is getting your sweat on? Well, yesterday was one of those days for me. I needed a workout that was going to kick my butt (in a good way) and get me back on track both mentally and physically, so I was psyched to see the…

Awhile back, Quaker Oats invited me to participate in a conference call with Bob Harper along with a few other bloggers. The call was scheduled on the same day as the NASM Live Workshop, so I wasn’t able to attend, but Quaker folks kindly offered to coordinate a one-on-one email interview with Bob. Seriously, how cool is that?! Thank you, Quaker! Without further ado, here’s my email interview with Bob Harper! I absolutely loved reading…

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