I went back to CrossFit today, and IT WAS AWESOME! I am so happy to be back!!  SNACK Q and I were awake bright and early this morning, so I snacked on a Crunchy Granola & Seed Chocolate Chip Chia Bar from my friends at Kashi. These bars are really tasty and even more delicious with a little smear of peanut butter on them. I probably should have gone back to bed after Q started…

Hi, friends! This afternoon’s post is inspired by the email I received below: Hey Tina, I just stumbled across your Blueberry Pie for One recipe and I had to drop you a line to say thank you! To be honest I often lack the patience to make anything particularly complicated up so it’s awesome that even when I’m feeling lazy I can make up something like this in five minutes. So thank you! You got…

I love dessert recipes that are delicious and semi-healthy at the same time. It’s like getting the best of both worlds! Having your carrots and eating your cake too (or something like that)! This recipe for “blueberry pie” is so simple to make and takes just five minutes (or less) to prepare from start to finish. It only requires four ingredients (five if you prefer a sweeter flavor), so you can easily whip it up…

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