Hi, friends! I’m back from Arlington, Virginia and absolutely loved my time there. The nice people from Stay Arlington invited me for a visit over the weekend. Arlington was named the “fittest city in America” two years in a row by the American College of Sports Medicine, so they wanted me to see what it was all about. I got to experience all sorts of fun ways to be active in Arlington, and I can’t wait to…

When Mal and I arrived at Black Butte Ranch last Sunday, it seemed like we had all the time in the world to enjoy our time away, but, wow, it really ended up flying by. I can’t believe our vacation is over. We packed a lot in (family get-togethers, trips to Bend, biking, hiking, yoga, paddleboarding, golf, tennis, and pickle ball), but I’m glad it included plenty of rest and relaxation too. I definitely feel…

Yesterday’s adventures including paddleboarding! But first, breakfast! Breakfast All this talk about two-ingredient pancakes, I decided to make one myself for breakfast. I topped mine with fresh blueberries and a bunch of scoops of almond butter, but only one (of the many) is pictured. The reason I don’t snap pics of those additional spoonfuls of nut butter is because my plate/bowl is always a mushy mess and it just never looks appetizing in a photo. But, I can assure you…

Yesterday was a super active day filled with sun, fun, biking, and hiking around Central Oregon. After breakfast, Mal and I, his parents, and Mal’s dad’s cousin went for a 40-minute bike ride around Black Butte Ranch. There are miles and miles of paved bike paths and the scenery is absolutely breathtaking, so it was quite a treat. Three-Fingered Jack. Mount Washington. Lunch After our bike ride, we popped home for a quick lunch since…

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