Hi, guys! Happy Monday! This week’s Instagram Live is a special edition because Mal and I recorded it from the lawn at East Bay Grille (instead of inside our boring kitchen)! If you missed it on Instagram, here it is for your viewing pleasure! In this episode, I talk about: Mal’s profession (and make bad jokes) Training for CrossFit & Running + CrossFit to 10K Training Plan Berkey Review + special promo code Balancing Indulgences with…