Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here’s a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options out there, but these are my current go-tos. I’m still experimenting and discovering new ones, so please share your favorites and how you incorporate them into your diet. I love getting new ideas and know you guys do too!…

Hi friends – or should I say Howdy? 😉 All cheesy jokes aside, if you’ve been following along over on Instagram you will know that a few weeks ago I took a little trip to Niman Ranch in Iowa for their 20th Annual Farmer Appreciation Weekend. For those of you who might be unfamiliar with this awesome organization, let me fill you in! Niman Ranch is actually more than just a single farm – it’s…

Guys, I’m so glad that fall is in full swing. I love everything about the season, especially the cool, crisp weather and beautiful foliage. And, of course, I love all of the comfort food and deliciousness that goes along with it. Now that we’re nearing the colder months of the year, it’s truly the perfect time to break out the crock-pot and make a big ol’ batch of chili. Am I right? And even better than traditional…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with eating more plant-powered meals. I’ve been vegetarian for 20 years and help people create healthy habits whether they’re paleo, vegan, or something in between. There can be many reasons for wanting to eat less meat….

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