If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!  I’ve been doing the Bean Protocol, loosely, for a couple of months now, and I’ve been feeling so much better! Inspired by Juli Bauer Roth of PaleOMG and Unique Hammond, I’m totally intrigued how eating beans can change your health for the better – truly! And it’s…

In this post, I’m sharing some updates and information about my experience with the Bean Protocol (TBP) after 1 month. Cliff’s notes: I’m really enjoying the protocol, and I’m already seeing some great results with regard to my hormonal acne and overall energy levels. It’s crazy what adding some beans to your diet will do!  In addition to sharing my personal experience, I answer your questions from Instagram. Listen to the episode via the link…

If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs!  I’ve done the Bean Protocol for 2 weeks now, so I share my personal experience and then get into some specific details about the protocol and how it works. I share some background about Karen Hurd as well as how and…

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