Guys, you need to make these cookies, and you need to make them now. They are SO easy, and they’re made with ingredients you probably already have in your kitchen. They call for protein powder, but almost any kind will work. They’re perfect for when you really want a treat but you also don’t want to wreck your diet with something truly decadent. But they’re still delicious, so you still feel like you’re indulging, despite…

This morning, I woke up feeling so sore after yesterday’s Body Pump class. I don’t think there was a single muscle in my entire body that wasn’t sore. But, I’m training for a marathon, so I sucked it up and went out for a 4-mile run after breakfast. For the past 6 weeks, I’ve pushed myself to get faster and stronger on each and every workout. Today, however, I gave my body a little break. It…

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